IronRank Challenge Mode

THE 21

Three lifts. One score. IronRank benchmark logic.
Where do you actually stand?

Session Classifications

Perfect 21
19–21 pts
God Session
16–18 pts
Iron Elite Session
12–15 pts
Iron Grit Session
8–11 pts
Iron Starter Session
3–7 pts

How It Works

01
Pick a 21
Choose an official challenge or build your own from any 3 benchmark exercises.
02
Log Each Lift
Enter your weights one at a time. See your tier targets before you lift.
03
Get Scored
Each lift earns 1–7 points based on IronRank tier. Max session score: 21.

Custom Mode

Build Your Own 21

Choose any 3 benchmark-supported exercises. Score it. Share it. Challenge your friends to beat you.

Build Your 21
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