Strength standards by lift.
Pick a lift, then a weight or rep count. Each page shows the IronRank tier that number earns and the gap to the next one.
IRON STARTER
A real base. The first standard you earn.
IRON GRIT
Consistent, intermediate strength.
IRON ELITE
Advanced strength for your bodyweight.
IRON GOD
The top IronRank standard.
Benchmarks, not popularity contests.
IronRank tiers are fixed strength benchmarks adjusted for bodyweight, sex, and age. A tier tells you the standard your set meets.
A population percentile compares you to other people, so it depends on who is measured. Your IronRank tier instead reflects the relevant benchmark for your lift. Your next target is the next standard, not an invented population percentage.
Pages below use a default bodyweight. Enter yours on any page, or use TierFinder for an exact result.
Check your own set