Question 1

What is IronRank?

Accepted Answer

IronRank makes training more purposeful through strength standards, workout challenges, personal IronLine targets, rivals, and a permanent Career record. The free strength tier calculator helps you find your starting point.

Question 2

How does the strength tier calculator work?

Accepted Answer

Enter your lift weight, bodyweight, and sex. IronRank compares your lift against percentile benchmarks derived from real lifting data calibrated to your bodyweight ratio. You receive an exact tier: Iron Starter (beginner), Iron Grit (intermediate), Iron Elite (advanced), or Iron God (elite).

Question 3

What lifts can IronRank rank?

Accepted Answer

IronRank ranks 34 exercises including barbell bench press, squat, deadlift, overhead press, Romanian deadlift, barbell row, dumbbell press, lat pulldown, hip thrust, pull-ups, push-ups, and many more.

Question 4

What are the IronRank strength tiers?

Accepted Answer

IronRank has four tiers: Iron Starter (beginner level, building a foundation), Iron Grit (intermediate, showing real commitment), Iron Elite (advanced, top 15-20% of lifters), and Iron God (elite level, top 5% or fewer).

Question 5

Is IronRank free?

Accepted Answer

The strength tier calculator is free and the iOS app is free to download. Android is available through early access. Optional PRO features and paid Open competition entry have separate offers and eligibility terms.

Is 20 lbs Dumbbell Romanian Deadlift good?

Compare nearby weights

How IronRank tiers work

Check another lift

Know your tier.
Now battle to prove it.

Is 20 lbs Dumbbell Romanian Deadlift good?

Compare nearby weights

How IronRank tiers work

Check another lift

Know your tier.Now battle to prove it.

Know your tier.
Now battle to prove it.