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TIER DEFENSE

IronRank's live battle system. Compete across formats, earn your standing, and defend what you've built.

1
Battle Formats
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On The Board
1d
War Resets In

Battle Formats

FORMAT 01Standard

The 21

3 exercises. Tier-based scoring. Max 21 points. The original benchmark battle.

3 lifts · Max 21
How It Works
01
Pick a Format
Choose from The 21, The 42, or Tier Ladder. Each tests different aspects of your strength.
02
Enter Your Lifts
Log your best weights. IronRank scores each lift 1–7 based on your tier. Every rep counts.
03
Claim Your Standing
Get a score, earn a session class, and land on the leaderboard. Challenge others to beat you.

Fighter Profile

Your fighter code links all your scores to a permanent profile. Earn it by completing a battle.